We offer two different HIIT classes to give you plenty of variety!
Strength HIIT is a 30 minute high intensity interval training (HIIT) workout designed to improve strength and build lean muscle.
This workout uses a mixture of bodyweight, dumb bell, weight plate or any items from home to blast all major muscle groups
Cardio is a 30 minute high intensity interval training (HIIT) workout that improves cardiovascular fitness, burns fat and maximises calorie burn.
This workout uses a variety of bodyweight exercises to provide a challenging and intense cardio blast for all levels of fitness and to help get that heart rate pumping!