A 45min class in our PT studio and outdoor gym using functional movements that will include bodyweight and weighted exercises to help you build lean muscle. You will improve your upper and lower body strength as well as your stamina.

Benefits of this class

  • Upperbody strength
  • Lower body strength
  • Increased muscle mass
  • Toned muscles
  • Increased fitness
  • Stronger functional movement

This class is focused on teaching you the correct techniques to perform each exercises safely and effectively to build your strength and is for all abilities as each exercise will be adapted to suit each individual.