Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness
Join Lucy Tuesday’s at 7:15pm. Lucy is a Yoga teacher certified by Yogacampus – Accredited by the British Wheel of Yoga and Yoga Alliance. She has trained in the traditional style of Hatha Yoga, which includes the accent system of Asanas (postures), Pranayama (breathing exercises) and meditation. Her specific area of interest is the connection between the mind body and breath. Linking breath with movement and finding space in an ever changing and demanding world. Her personal practice is a free-flowing vinyasa style that involves physical and energetic focus which often weaves into her teaching.