STRETCH ​​FIT

​​​​​​​​​Want to move better, improve your core and increase flexibility?

Then experience STRETCH FIT.

​​​​​​​​​​​​​​ Get your Complimentary class below 

What is STRETCH FIT?

STRETCH FIT is a 45 minute class, designed to strengthen and stretch your weak areas to move more effectively. It will be adapted to suit your fitness level as you progress.

We first look at slow controlled movements to perfect technique, followed by a different weekly focus such as back strength and core stability, finishing with a development stretch. 

#WELIKETOSTRETCHFIT​​​

Benefits can include-
  • Improved technique
  • Reduced chance of injury
  • Safer and more effective movements
  • Increased core stability & back strength
  • Improved Flexibilty

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