Category: Healthy Lifestyle
21st February 2024
Enhancing Emotional Health with Physical Activity and Social Connections
By Applebees FitnessApplebees Fitness/ no comments
Two key pillars stand out for improving emotional health: physical activity and social connections. Let’s explore how these elements can work together to cultivate a happier and healthier life.
8th February 2024
Heart Health Harmony: Celebrating National Heart Month
By Applebees FitnessApplebees Fitness/ no comments
February is National Heart Month, when we at Applebee's Fitness focus on the vital role heart health plays in overall wellness. A healthy heart is crucial for longevity, energy, and
22nd January 2024
Family Fitness: Strengthening Bonds and Boosting Mental Health
By Applebees FitnessApplebees Fitness/ no comments
It is Parent Mental Health Day on 27th January, we recognise the immense value of mental well-being for parents and caregivers. At Applebee’s Fitness, we believe that one of the
15th January 2024
Beating Blue Monday: How Exercise and Good Food Lift Your Mood
By Applebees FitnessApplebees Fitness/ no comments
At Applebee's Fitness, we believe Blue Monday can be a catalyst for positive change, especially through exercise and good nutrition.
8th January 2024
Vibrant Veggie Vibes: Embracing More Vegetables in Your Diet During Veganuary
By Applebees FitnessApplebees Fitness/ no comments
At Applebee's Fitness, we're all about embracing healthy, sustainable eating habits, and this month, we're focusing on the power of plants!
2nd January 2024
The Refreshing Benefits of Reduced Alcohol
By Applebees FitnessApplebees Fitness/ no comments
Reducing alcohol intake is not about eliminating fun or social interactions; it's about making healthier choices that benefit both your body and mind.