Category: Healthy Lifestyle

Heart Health Harmony: Celebrating National Heart Month

By Applebees FitnessApplebees Fitness/ no comments
February is National Heart Month, when we at Applebee's Fitness focus on the vital role heart health plays in overall wellness. A healthy heart is crucial for longevity, energy, and
family fitness

Family Fitness: Strengthening Bonds and Boosting Mental Health

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It is Parent Mental Health Day on 27th January, we recognise the immense value of mental well-being for parents and caregivers. At Applebee’s Fitness, we believe that one of the
healthy lifestyle

Beating Blue Monday: How Exercise and Good Food Lift Your Mood

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At Applebee's Fitness, we believe Blue Monday can be a catalyst for positive change, especially through exercise and good nutrition.
vegetables

Vibrant Veggie Vibes: Embracing More Vegetables in Your Diet During Veganuary

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At Applebee's Fitness, we're all about embracing healthy, sustainable eating habits, and this month, we're focusing on the power of plants!
healthy drinks

The Refreshing Benefits of Reduced Alcohol

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Reducing alcohol intake is not about eliminating fun or social interactions; it's about making healthier choices that benefit both your body and mind.