Having tried PT before I can honestly say Ben is by far one of the best.
The first session we didn’t even hit a machine but instead discussed what I wanted to get out of the program, took measurements, flexibility tests, weights etc etc and a program was then built around me.
It’s not just about the gym either, Ben gives you a home work out too unlike some other PT’s ( who seem stop once the hour is up) along with a food diary…that’s the hard bit though!
I’m also learning a new vocabulary in complaining as so many words keep getting banned and forfeits given….all part of the fun!
Affordable – yes
Friendly – definitely yes