Bootcamp is for all type of fitness level and body shape and is aimed to get your body and mind in the best and most positive shape it can be!
Benefits of this class
– Increase Strength
– Increase Fitness
– Exercise outdoors
This is a 45 minute workout incorporating gym equipment and bodyweight exercises, so every week will be a combination of various exercise techniques to challenge your body and get you fitter and stronger!
Each week will be 30 minutes of cardio based exercise and 15 minutes will be dedicated to targeting a specific area of the body, ie: core, legs, arms etc. Join in the fun and start your day with a good endorphin boost!