The Improvers running course is aimed at people who have completed the 5k distance and want to really consolidate their running and progress their stamina, technique and fitness. Improvers should either be able to run/walk comfortably for 5km. The sessions will always consist of a warm-up and a cool down and will be a mix of timed runs, longer distances and a variety of speed drills and high intensity workouts that will challenge you, to ultimately improve your overall strength and performance and limit your chances of picking up an injury.
The course will run for 6 weeks (taking a 2 week break for the Easter holidays) commencing on Thursday March 7th at 10:30am. The sessions will be for 60-90 minutes.