FREE Monthly Talks
On the last Monday of each month (7pm-7.30pm)
Just some of the great topics we discuss below
- Diet guidance
- Mindset focus
- Positivity
- Training planning
- myths
- importance of variety
- and more!
We aim to offer more than just opportunities to exercise, our free monthly well-being talks provide you with a chance to learn a little more about various aspects of wellbeing from nutrition to mindset. There is also the chance as ask any questions you may have on the topic areas to help achieve your goals.